How to get over a break up
1. Letting go
What would you do if your house was burnt to the ground, and everything you owned was destroyed? I'm sure you'd be frustrated and angry at first, but at the same time, no amount of anger will undo what has been done. It is what it is. Your best bet is to begin moving on, and working towards creating a new home!
Similarly, when a relationship ends, you'll want to practicing letting go and allowing the healing process to begin quickly.
If you were on the receiving end of a breakup, do not dwell on whether the person will come back or not, if they broke up with you at one point, chances are, something is wrong with the fit of your partnership, and you'll be better appreciated elsewhere, with someone else. Even if you and the ex get back together, it is unlikely to last( from others' experience)
Trust everything in the universe happens for a reason, and it benefits everyone involved in the long run, even if the benefits are not yet clear. Trust this is the best possible thing to happen to you right now, and the reasons will become clear in the future.
2. Release tension and bundle up energy
- Writing on a journal
- exercise, body movement
- meditating
3. Love yourself
4. Love your ex- partner(這點辦不到)
5. Give it Time
6. Journal your experience
- What did you learn from the relationship
- What did you learn from other person
- How is your life better because of it
- How will your future relationship be better because of it
7. Read something inspirational
- The power of now
- You can heal your life
- Loving what is: 4 questions that can change your life